Alexandra Sessler: "Working with Valentina is truly a joy!"

“Working with Valentina is truly a joy! I get camera-shy and lose confidence easily during photo shoots, and she always manages to make me feel comfortable and help me take photos that I feel really proud of. I’ve worked with Valentina twice, and know that I will again!”

Valentina-Sadiul-Headshots-160730-Alexander-Sessler-9877

Alexandra Sessler - Opera Singer

http://www.alexandrasessler.com/

http://www.alexandrasessler.com/

Sara Duchovnay: "Valentina is an absolute genius when it comes to headshot and portrait photography!"

Sara-Duchovnay-opera-headshot
"Valentina is an absolute genius when it comes to headshot and portrait photography! As a professional opera singer, my headshots, portraiture, and publicity photos are extremely important for my image and my business, which is why I return again and again to Valentina's studio every time I need new images. Valentina has a sparkling personality that immediately puts you at ease, and her attention to detail and fantastic eye makes every session super easy and fun. I'm always amazed at the beauty and compositional excellence in all of her work and the ease with which she gets incredible results. She knows exactly how to coach her clients to look better in front of the camera than they ever imagined they could. The hardest part of the process is narrowing down all the great shots and choosing favorites!"

Sara Duchovnay - Opera Singer

http://www.saraduchovnay.com/

http://www.saraduchovnay.com/

Albina Ileeva: "I have always considered myself to be not very photogenic, but let me tell you, those days are over."

© 2017 Valentina Sadiul Photography

© 2017 Valentina Sadiul Photography

"Valentina is AMAZING. She has a way of making you feel comfortable and welcoming. I have always considered myself to be not very photogenic, but let me tell you, those days are over. She had great energy, really listened to what I wanted, and had great ideas. These shots are true to who you are and what you really look like! and they will get you noticed, which ultimately makes you money! The return on investment is never ending! I am more than thankful for the work Valentina provided me with and I am hoping to work with her again in the near future."

Albina Ileeva - Arbonne Independent Consultant

Professional Headshots for LinkedIn

LinkedIn is one the of most used networking tools for professionals found in today’s social media world. It allows individuals from all ends of the globe to connect. In fact, it can be the best way to network, look for potential new hires, or to get your foot in the door at that firm you have always dreamed of working for. All you must do is start connecting. 

When you meet someone for the first time, what is it that helps you remember them? Generally, the face is the first thing we see. Like the old adage, put a face with a name – it is how we remember people. Why wouldn’t you want this for your professional LinkedIn connections, as well? You want to be viewed as the professional you are – not just another face. 

The good news is that you have that ability by making sure that you have a professional headshot for LinkedIn. You represent yourself and the company you own, manage, or work for. In the world of LinkedIn – you are the face of the company. When a connection views your page, they will see you before they see anything else. These connections could be your next big client. 

If you are currently seeking employment or are always on the lookout to move up in the corporate world, then having a professional LinkedIn headshot can benefit you significantly. Think about it – the connections you make could be in the line of business where you have been seeking employment. Because of this, you will want to look your best and appear as professional as possible. 

Headshots for LinkedIn is your moment to state who you are as a person, how professional you carry yourself, and how seriously you take your career. Yes, professional headshots can say all these things. It is your headshot that will determine if the connection is made, whether your resume will be reviewed, and whether a deeper networking relationship will be sought. 

If you still aren’t sure about the importance of professional headshots, take a moment and think about this: You have two connections on LinkedIn – one has a professional headshot, the other is resting with her cat in a hammock. You have a tough position, requiring a dedicated professional, that you need to fill with one of these two candidates. Who would you choose? 


Seek a professional headshot for LinkedIn. It matters! Visit BOOK NOW page to schedule your Headshot Session with Valentina Sadiul Photography. For more information contact at ValentinaSadiul@gmail.com or call 415.400.9212

Make Up for Business Headshot Session

Make Up for Business Headshots Session - As a Pro Make Up Artist, having your make-up done professionally is very important for many reasons. Looking from an artist view, we can see what colors to use based on complexion. Using products to help enhance beauty and features, not adding layers. Keeping the make up soft, natural yet glamorous in a professional way. The key is balance and less is more. 

Alicia Lau - MakeUp Artist

Alicia Lau - MakeUp Artist

I am an on location Hair and Make Up Artist located in the San Francisco Bay Area. I have been an artist for the past 12 years. My education began in 2005 with a Cosmetology background. After my education, I was offered to work for fashion shows and photo shoots which I feel in love with. Shortly after I established my wedding business also with Hair and Make Up. I truly love the transformation and reactions from my clients! Enhancing their beauty and reminding them they are beautiful inside and out, I feel their confidence grow and that makes my day! To see them smile as they glance in the mirror smile tells me I did my part. 

To schedule a make-up appointment for business headshot session with Alicia Lau visit her website www.leecestylz.com or call (415) 420-1390

 

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Dana Putnam Fonteneau: "I not only had a great time but left her studio feeling gorgeous and fabulous."

"Valentina is a very gifted photographer and fabulous person. I got some new professional headshots done. It's a major testament to her that I, who hate being photographed, not only had a great time but left her studio feeling gorgeous and fabulous. Check out her mastery!"

Dana Putnam Fonteneau - Cellist, Psychotherapist, and Creator of the WholeHearted Music

http://wholeheartedmusician.com/

http://wholeheartedmusician.com/

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7 Reasons Why You Need a Professional Headshot


© 2017 Valentina Sadiul Photography

© 2017 Valentina Sadiul Photography

1. Personal Brand. You are your own personal brand and your headshot is your sign/label/logo. It needs to look good, well put together, and professional. 

2. Professional online presence. With so much networking taking place online these days, a handshake isn’t always viable. Having a professional headshot gives the impression that you are professional, you are dedicated, and you are confident in your ability to get the job done. 

3. First impressions matter. Your headshot may be the first thing people see regarding your business – whether online or on a business card. You need to look qualified and confident.

4. Stand out from the crowd. You are not the only one who does what you do. No matter what type of work you do – there is always someone else who does so, as well. That is why it is so important that you stand out from the crowd. Be original. Be professional. Be the difference.

5. High standards. Who wants to show themselves professionally with a selfie? What does this photo state to your potential clients or employers? Selfie photos are for personal social media sites – not the workplace. A professional headshot speaks volumes about your high standards. It shows that you go above and beyond to get the perfect picture and speak the perfect image. You were willing to take the time to do things right, rather than grabbing an old photo on your phone of you at the concert you went to last week. You took the time to create an appointment, attend it punctually, and purchased the professional headshot so that you can brand yourself in the proper, confident, competent manner.

6. Get that job interview or audition. A professional headshot can give you a chance to prove your capabilities just by the poise displayed in the photo. You will exhibit strength and sureness of yourself and your abilities. This gives you a better chance at grabbing the attention you need to get your foot in the door for that interview or audition. Don’t be just another number!

7. Get a self-esteem boost! We all need to feel good about who we are and what we do. Having a headshot photo session will make you look your best which will, in turn, make you feel your best. And what happens then? Your confidence and self-esteem will soar. 

Now that you know why you need one – schedule your professional headshot photo session today!

Professional Headshots for Financial Advisors

Financial Advisors usually spend much time at the office handling the monetary needs of their clients. Whether it is stocks and bonds, insurance decisions, tax laws, or virtually any type of investment, a Financial Advisor must look at the situation in whole to make the best decision for the long-term financial success of his or her client. In other words, you need to make sure that your client can trust you. 

© Valentina Sadiul Photogrpahy

© Valentina Sadiul Photogrpahy

When you meet someone in a business relationship online, what can you use as your firm handshake – the one that says, “I’m confident and can take care of your investments as if they were my own?” - Your headshot! 

Your headshot can either draw in clients or send them running. Therefore, having a professional headshot is so important. After all, who would you trust more with your financial assets – the one with the selfie photo on a surfboard? Or the one with the professional headshot? 

Your headshot is your key to branding. It appears on your business cards, your social media profiles, the very important networking site LinkedIn, etc. When it comes to Financial Advisors, trust is a must. Many in this position receive referrals from others within their network. If you present yourself well and do your job with confidence, you will go far. 

 

Now that you see how important a professional headshot is, let’s look at a few tips that will help you achieve the image you desire to portray:

  • Dress with confidence. For men, dressing in a solid, classic, dark-colored business suit tends to work best. For women, solid, dark colors in a shirt or suit-coat will work well. 
  • Avoid bright colors. Unless your company is known for a particular bright color, try to keep your headshot more mellow. For example, you can never go wrong with blacks, browns, grays, etc. 
  • Avoid big jewelry. It is definitely ok to wear jewelry, but keep it to one large piece. When in front of the camera, a little goes a long way. 
  • Avoid big patterns. While they may look great in person, they don’t do so well for the camera. Stick with solids. 
  • Plan. Make sure you do any prep work in advance of the headshot photoshoot. For example, sunless tanning, waxing, shaving, hair dying, etc. 

In short, it is the way you present yourself that is going to help you succeed in your career. People are attracted to those who are poised, confident, charismatic, and bold. Let your corporate headshot show off your top qualities!


Valentina-Sadiul-Headshots

Visit BOOK NOW page to schedule your Headshot Session with Valentina Sadiul Photography. For more information contact at ValentinaSadiul@gmail.com or call 415.400.9212

Audrey Pouligny: "Valentina is quite simply the best! I knew the minute I met her that I would want to be working with her."

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"Valentina is quite simply the best! I knew the minute I met her that I would want to be working with her. Valentina is an amazing artist and has the - almost magical - ability to make you feel at ease. Valentina - Thank you so much! It truly was a unique experience."

Audrey Pouligny - Legal Translator | English - French

www.quidlingua.com

www.quidlingua.com

Backdrop Colors for Headshots

As a headshot photographer, I prefer three major colors for headshot backdrop: white, black and gray. And, a few other colors in special circumstances. Choosing the right backdrop for your headshots sometimes is a subjective preference. Before a photoshoot, determine how your headshots will be used: on your website? LinkedIn profile and other social media channels? Business cards and other marketing print materials?


Professional-Headshot-on-white-backdrop

White backdrop - The headshot on a white backdrop looks crisp, vivid, and appears to be modern and professional. Most of the corporate companies prefer the white backdrop for the clean and smooth look. Likewise, the doctors and other people involved in the medical industry choose the use of white backdrops for their headshots for the same reason.


Professional-Headshot-on-dark-backdrop

Dark backdrop – A black backdrop gives a headshot an empowering and sophisticated look. Many CEOs, young entrepreneurs, financial advisors and classical musicians prefer their headshots on the black backdrop, which looks great as their profile pictures on their websites. In fact, my success in headshot photography started from creating my signature look of portraits on dark backdrop.


Professional-Headshot-on-Gray-Backdrop

Gray backdrop – A gray backdrop provides a highly professional look. Headshots on gray backdrop are timeless and very practical. Gray backdrops may never go out of style.


Professional-Headshot-on-Brown-Backdrop

Brown backdrop – Brown is regarded as a warm earth color that communicates about stability and sincerity to the audience. The headshots taken against a brown backdrop appear reliable, mainly in cases of family therapists, psychologist, and life coaches, who widely prefer this backdrop in their headshots.


Other colors in backdrop – Use of other backdrop color is as a special request by art directors and graphic designers who want headshots to be part of the branding colors. 

Your headshot is your personal brand. It is always a good idea, before booking a professional photoshoot to consult with a professional photographer, art director or graphic designer, regarding the selection of the ideal backdrop color to get the best headshots. 


Valentina-Sadiul-Headshots-Blog-Profile-Picture

Visit BOOK NOW page to schedule your Headshot Session with Valentina Sadiul Photography. For more information contact at ValentinaSadiul@gmail.com or call 415.400.9212

4 Tips for Looking and Feeling Relaxed in Front of the Camera

Posing for the camera can be an awkward moment for many people. It is important to feel relaxed and confident in front of the camera for your photographer to deliver the best of you. Surprisingly, even the most photogenic people can easily become stiff and nervous on the camera.

© Valentina Sadiul Photography

© Valentina Sadiul Photography

Here are 4 tips on how to feel comfortable, relaxed and confident in front of the camera:

Dress impeccably and comfortably

Headshot+Tip+Success+1

It is best to dress in clothes and footwear that make you feel powerful and elegant. Your shoes, make-up, jewelry, and clothes choice should complement what you stand for without detracting you from your brand. Wearing clothing that makes you comfortable and confident will alleviate any stress or anxiety when posing for the camera. Remember, your dressing style reflects your real personality. 

Body Language

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It is essential to have the good posture, natural movement, and a smile in front of the camera. It is worth remembering that your body language tells a lot about you. For your own convenience, find a highly experienced, knowledgeable, and trustworthy professional photographer to work with. A reputable headshot photographer will guide you on the right angles. You don’t have to have modeling skill when you have a skillful headshot photographer. 

Be punctual

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Punctuality matters a lot regarding boosting your confidence in front of the camera. Every business-minded person knows the essence of being punctual. Arriving late for your headshot photography session can easily trigger anxiety or stress. 

Get excited and have fun! 

Headshot+Tip+Success+4

You are more likely to have a successful headshot session if you allow yourself to have fun throughout the whole experience. Looking forward to your forthcoming headshot photography session can effectively boost your confidence.

In addition to the above tips, sipping water/other beverages in between the takes, complying with the crew’s request, looking at the camera confidently, limiting all distractions and breathing easy can lead to a successful headshot photography session.


Valentina-Sadiul-Headshots-Blog-Profile-Picture

Visit BOOK NOW page to schedule your Headshot Session with Valentina Sadiul Photography. For more information contact at ValentinaSadiul@gmail.com or call 415.400.9212

Not Only Smart, But Very Organized Business Owners Finish Rich

Smart-women-finish-rich-headshot-photogrpaher

One of my favorite authors on financial education is David Bach. I have read all his books and I am a faithful follower of his blog. Several years ago, after reading one of his books, Smart Women Finish Rich, I took a close look at my financial goals and struggles. One of the main suggestions of David Bach is a file system for your financial life. I created this system not only for my personal finance, but also implemented the key elements for my business filing system. 

As a Headshot Photographer, I work a lot with small business owners and freelancers, sharing my experience and knowledge with them. Today, I am inviting all Smart Business Women / Business Men to a filing system that I am using to keep my business documents tidy. 

I keep two filing systems: Paper and Paperless. In this article, I am concentrating on the Paper filing system. It’s always a good idea to have all your printed documents handy to work with should your power source, Wi-Fi, or mobile data fail. I use the Paperless filing system daily. My paperless filing system runs on my computer’s hard drive and I have an extra copy in cloud storage. This allows me to access my documents and business information anytime and anywhere. Also, it is an extra protection in case if my physical folders are lost or damaged in a disaster. 

1. File Name: BUSINESS PLAN

Subfolders:

  • Business Plan

  • Workflow of customer service: from first email to image delivery

  • Marketing Plan

2. File Name: GET LEGAL

Subfolders:

  • Business Documents - This folder contains all state and federal documents related to my business: DBA, EIN, EFTPS, State Board of Equalization, Tax Collector and other documents, as well as all licenses related to the registration of my business. Make sure you are running business or freelance practice following all federal and state law. Decide what identity works best for you: Sole Proprietorship, LLC or Corporation. Take care of all licenses that is required by law for your business. Also, in this folder, I keep a list of all important dates for license renewal, since many are required to be renewed annually. 
     
  • Intellectual Property - Documents related to trademark, copyright or patent registrations. 

3. File Name: TAXES

Business taxes are much different than your personal taxes. For example, your folders will be filled with the payroll tax, sales tax, and income tax. 

Subfolders:

  • 2014

  • 2015
     
  • 2016 - label each tax return subfolder by year. The law requires to keep your tax documents for the last 3 years, though I usually extend that back to 7 years. 
     
  • Bookkeeping

4. File Name: BANKS

This folder should contain all your bank documents, contracts, checks, and statements. You will want to create separate subfolders for documents of each financial institution your business is connected to: business checking account, saving account, credit cards, loans, credit card processing companies, etc. 

Subfolders:

  • SBB - Small Business Bank checking account. 
     
  • Chase Ink - Business Credit Card that I use exclusively for all expenses. It easier this way to keep up with bookkeeping. My credit card expenses are even synced to Quickbooks (bookkeeping online service) which automatically divides my expenses by category. 
     
  • EMS+ - My studio accepts credit cards, so I needed a card reader. I am naturally drawn to beautiful details and Square credit card processing device’s design is very sophisticated, but when it comes to saving money on transaction fee, EMS+ won my attention. The Square swipe rate is 2.75% and EMS+ only 2.25%. I made a quick decision to choose EMS+ low swipe rates over Square’s reader luxurious design.  
     
  • Loans

5. File Name: INSURANCE

When you run a business, it is necessary to protect your business and family from the unexpected. This folder contains your business insurance certificates. As a headshot photographer, I have two. However, depending on what industry you are in, your business may require more or less.

Subfolders:

  • Liability Insurance

  • Gear Insurance - In this folder I also keep a list of all my photography gear. The list includes picture of all equipment, name, date purchased and value.

6. File Name: CONTRACTS

I cancel a photoshoot reservation if my clients don’t sign a Headshot Session Agreement before booking. All businesses should operate on providing clear policies to customers. To make this process simple and organized, all my contracts between customers, companies or contractors are signed digitally using SignNow.com and kept in this folder. I also keep printed copies of my all contract templates. Contact a lawyer who specializes in business policies to create a bundle of contracts for your business needs. Protect your business and yourself. 

Subfolder:

  • Templates

  • Signed Contracts

7. File Name: RENT

In this folder keep copies of rent agreements related to your business. Include statements of the payments and receipts. 

Subfolder:

  • Studio Rental Agreement

  • USPS P.O. Box Rental Agreement

  • Equipment Rental Agreement

8. File Name: VENDORS

Create Subfolders for each vendor or contractor you have business with. Keep all agreements, checks, and documents in this folder. 

Subfolders:

  • Design & Logos

  • Advertising

  • Website

  • Vendors - List of vendors and contact information I have business with.

9. File Name: EMPLOYEE

Subfolders:

  • Employee Information will include resumes, personal details, tax/pension forms etc.
     
  • Payroll will contain the management reports for salary of your employees.

10. File Name: MEMBERSHIPS

  • PPA

  • BNI

Stay organized and finish rich! Share your business filing system and leave comments below. 

Tips on Choosing Accessories for Your Headshot Session

Professional headshots are very important for highlighting the profiles of the career-oriented people. Because of this, it is important to give these photos the best shot – by dressing carefully with the right attire and, though they are often overlooked, the proper accessories. Together, these can make their personalities more impressive for the viewers. 

Here are a few tips on those important accessories that you may otherwise overlook:

Right headshot accessories for men

Mens-Accessories-Tie-Bow-pocket-square
  • Tie – Lots of company executives or businessmen prefer to wear ties in an attempt to appear formal. They present with a polished look, often seen among professionals such as lawyers, financial advisors, and real estate agents. But headshots without a tie are also welcomed by people who want their professional portraits to look a bit informal or portray themselves as easily approachable. This are common among new businessmen owning startup companies. 
  • Bow tie – A bow tie is a more informal form of neck accessory for men. Musicians, politicians, actors, and some businessmen seem to prefer the use of the bow tie as a mark of their style.
  • Pocket square – This is a traditional fashion of men, creating squares or stylish designs with hankies placed visibly in the suit coat pocket. 
  • CLICK HERE to see more examples

Most suitable headshot accessories for women

Women-Accessories-Jewelry-Glasses
  • Jewelry – When it comes to jewelry, minimalism is key. For example, a pair of small ear studs, instead of large earrings or a simple chain can be used instead of a broad necklace. However, if the woman is a jewelry designer, she can wear some selected sleek jewelry pieces that are designed by her.

Suitable headshot accessory for both men and women

  • Glasses – The glasses are recommended to be used by both men and women who wear glasses on a generally. It is preferable for the glasses to have anti-glare coating to avoid the reflection of the light. If you wear glasses, make sure you take all the pairs you own to your headshot session to see which work best. 

Valentina-Sadiul-Headshots-Blog-Profile-Picture

Visit BOOK NOW page to schedule your Headshot Session with Valentina Sadiul Photography. For more information contact at ValentinaSadiul@gmail.com or call 415.400.9212

Solution for Office Group Portrait

As a headshot photographer, I work with companies and offices with multiple team members. One of the challenges in production of a Group Headshot Session is to get everyone together on schedule in the same place. Usually, during business hours, offices schedules are busy and not everyone has availability to join group portrait. Scheduling become even more complicated if the office has many employees. Someone has an important meeting, someone is out of town, someone stack in traffic, etc. 

So, when a company’s goal is to get a successful team photo, but scheduling is tough, there is a great solution.

Group-Headshot-Photography-Office.jpg

This first team photo represents an office of 5 professionals. Each of team member was shot individually, digitally extracted from the background, and composed to group photo in Photoshop.

Group-Headshot-Session-crop-2

Individual headshots can be rearranged in any order you like. It is very helpful in a situation when someone leaves the company or a new hire joins the team. Instead of investing in a new group headshot photoshoot, the person who left company can be easily removed digitally. If company or office has a new hire, he/she can schedule an individual session. Once in studio, he/she will be photographed in the same style to match your group photo, extracted from background and added to the group photo with help of Photoshop.

Group-Headshot-Photography-3

This technique not only allows you to have the freedom to remove or add new team members, it also allows you to change background of your company's group photo, depending on your branding needs. 


Valentina-Sadiul-Headshots-Blog-Profile-Picture

If your company or office is looking to update professional headshots for team members, contact me for details HERE.

My Signature Editing for Your Professional Headshot

As a headshot photographer, I work with real people from the classical music and business world. They are not professionally trained fashion models and most of them feel uncomfortable on front of the camera. 
The major difference between an amateur portrait photographer and skillful one is not only a strong knowledge of lighting and equipment, but also having skills in directing and editing. 

Headshot-editing-retouching-workflow-before-after-Valentina-Sadiul

The process of the headshot photoshoot in my studio includes a guidance on how to pose, professionally set-up lighting and equipment, shooting tethered, so clients can give me feedback during the session to ensure that we achieve the best results in short time. The crucial step of final look is retouching favorite images. Keep in mind that photographers who provide unedited images to the clients are delivering unfinished work. This is not accepted in business of professional photography. 


My signature editing includes:

  • Improving color, contrast and sharpness

  • Retouching skin by clearing up blemishes and reducing wrinkles as needed

  • Removing flyaway hairs and adding volume to the hair if needed

  • Enhancing eyes

  • Fixing the wardrobe shoulder line, editing underarms in sleeveless headshots.

 

Additional editing service can be provided by request for additional cost.


Valentina-Sadiul-Headshots-Blog-Profile-Picture

Visit BOOK NOW page to schedule your Headshot Session with Valentina Sadiul Photography. For more information contact at ValentinaSadiul@gmail.com or call 415.400.9212

Creative People in Business: Andy Babkes

My name is Andy Babkes and I’m a functional nutritionist, efficient exercise coach, healthy-lifestyle optimizer, emotional regulation specialist, and the owner of OptimizedFit.
I like to think of myself as “the laziest healthiest person around.” Meaning, I’m obsessed with trying to improve myself mentally, emotionally, and physically in the quickest most time-efficient ways possible.
To achieve these goals, I am certified in a unique type of exercise program that gives your body all the exercise it needs in less than 20 minutes, once a week. I know it sounds crazy, but the science checks out and my clients and myself love it! In addition, I implement functional nutrition, using lab work and individualized nutrition recommendations as well as helping to resolve negative emotional patterns, I help my clients achieve their goals quickly and safely.

© 2017 Valentina Sadiul Photography

© 2017 Valentina Sadiul Photography

Time you wake up: I’m more of a morning person so I like to get up around 6am-7am.

Morning routine: To help keep a peaceful mind throughout the day, I always start my morning with a 20-minute meditation. Followed by about 30 minutes of stretching and foam rolling to get my body limber and ready to take on the day!

Best habit: I think I’m good at being consistent with my goals. Once I put my mind to something, I will keep at it! I think I can mostly am able to achieve this by being very meticulous with my goals and planning. Daily, I have “to-dos” and I do everything I can to try and hit these goals.

Worst habit: On the flip side, I tend to take on too many projects/commitments… this I am slowly getting better at.

Personal philosophy: Come at the world with compassion, curiosity, and good-will. Don’t take things personally and don’t hold back.

Book you are reading now: Cutting Through Spiritual Materialism by Chögyam Trungpa… just finished No Boundary by Ken Wilber

Most used apps: Google Docs—great for taking quick notes, keeping my “to-do” list handy on whatever piece of technology I am using at the moment.

Time you go to sleep: Generally around 10pm. I never like to stay up past midnight and try to always get 8 hours of sleep each night. I’m also a fan of daily naps whenever possible!

1. What motivated you to start OptimizedFit?

I started down my personal “optimized health” years ago when I decided to become a vegetarian. Then, during college, I stumbled upon the Holistic Health department. From there, I begin taking every class that was offered through their department and couldn’t stop reading about all things nutrition and health. This inspired me to pursue a career as a health coach… Since then, I became certified as a nutritionist and began eating meat again. After all this training and self-education and research it became clear that I had a passion for all things health. This realization is what motivated me to start a business helping others optimize their health.

2. What has been your greatest professional success and biggest setback?

I’ve had many professional milestones, but one of my greatest moments of pride was when I was able to quit my normal 9-5 job and start working for myself. I’m not much of a risk taker so making this jump was huge! It was a very empowering moment.
I don’t really think I’ve had any major setbacks (thank goodness). And if I had to look at all my “setbacks,” I don’t really see them that way… they were all important learning experiences that I am truly grateful for.  

3. What parts of your work do your enjoy the most and why?

Connecting and serving others to get healthier and happier. It’s really strange but cool to have my work life and normal life kind of blend into one. I never feel like I am working.

4. What skills do you consider to be essential to work in this industry?

A thirst for knowledge, wanting to help others, and growth.

5. You are professionally trained in the TiPi. What is Tipi?

TIPI stands for the Technique d’Identification des Peurs Inconscientes (TIPI) or Technique for the Identification of Unconscious Fears in English.

TIPI allows you are able to tap into your body’s innate capacity to heal and process negative emotional patterns. This could look like Phobias such as: Fear of the dark, swimming, heights, driving, being in closed or open spaces, animals, germs, agoraphobia, emetophobia, public speaking, meeting new people, etc. Or emotional patterns such as: PTSD, panic attacks, anxiety, depression, low-self esteem, anger, jealousy, etc.

Often when people think about hiring a health coach they just think about exercise and nutrition, but working on one’s emotional health is absolutely critical for a client’s success.

Here’s a video explaining TIPI further: https://youtu.be/AaELa3NGGcw

6. What nutrition and fitness advice would you give to entrepreneurs and busy professionals to boost their energy level?

Something I find that all my clients struggle with is being properly hydrated. An easy equation to figure out how much water you should drink is: to take your weight in pounds, divide that number by 2 and that should be about how many fluid ounces of water you should drink (at minimum) each day. I actually wrote an entire article on the subject here: http://optimizedfit.com/drink-more-water/

Another important tip I give my clients to improve their energy level is to build good sleep habits. That includes getting to bed and waking up at consistent times, minimizing blue light exposure at night, avoiding caffeine after 3pm and more. Lots to talk about… check out my article on other helpful sleep tips: http://optimizedfit.com/get-your-sleep-on/

7. What's your typical daily meal and workout routine look like?

I am a fan of intermittent fasting, which is basically a way to skip breakfast and receive the benefits of fasting. (More details can be found here: http://optimizedfit.com/fasting/)

For lunch and dinner I keep things basic. Generally making sure I have a meal high in healthy proteins and fats with a moderate amount of carbohydrates. A typical meal would look like some steamed organic kale and grass fed ground beef… prepared sort of like a stir fry. After cooking, I’ll add raw salad greens, some kimchi or sauerkraut for health probiotics and added vitamins/minerals as well as some nori or other sea vegetable to boost my iodine and mineral intake for healthy metabolic function.

When I do snack I go for organic, raw nuts—presoaked or some sort of nut butter with a little bit of a dark chocolate (85% or higher) for added antioxidants. Sometimes I will pair these treats with some berries.

There’s a lot of random things I do to stay healthy. Feel free to check out my website for more helpful tips! You can find me at: OptimizedFit.com


Web: OptimizedFit.com
Tel: (415) 735-6843

Makeup and Hair Tips for Your Professional Headshot

You understand how important a headshot is for your career. However, to make the most of your time with your photographer, you are going to want to make sure your makeup and hair are camera ready – which is a bit different than your normal wear. Not only will it boost your confidence, but will also even out your skin tone and cover any blemishes.

Makeup-tips-for-headshots

To get you started, here are a few tips about makeup and hair for your professional headshot:

  • Find a professional makeup artist. 

It is highly recommended that you utilize the services of a professional makeup artist. Making people look good is their specialty. Locate a professional in your area and make your appointment. 

  • Utilize services in your local department store. 

If seeking a professional makeup artist isn’t an option, you can always check out the services at your local mall or department stores. Companies such as Sephora or MAC offer makeup services to prepare your makeup for your headshot.

  • Let your beauty shows.

You have natural beauty. Sometimes you just need to help it shine through. This natural beauty is what the camera is looking for. One week before your photo shoot, make sure to take care of any tanning, hair coloring, etc. so that it looks more natural as the week passes. Two to three days before, make sure you are drinking lots of water and avoiding things such as caffeine, the sun, alcohol and smoking. The night before? Get rest and lots of it. 

  • Doing your own makeup.

If you choose to do your own, make sure to use a yellow tinted foundation, as white tends to reflect the flash of the camera. Keep your makeup natural. Research tips for enhancing the eyes for emphasis. Stick to matte foundations and lip colors to avoid any reflection from the flash.

  • All about the hair.

There is a perfect hairstyle for each of us – find yours. Make an appointment to have great hair for your headshot session. Get a style that compliments your features and boosts your natural beauty. 

  • For the guys. 

All this prep isn’t just for the ladies. It is important for guys to plan for their headshot photo shoot, too. Make sure you have your hair styled in a way that fits your look. Also, if you intend to have facial hair in your headshot, start growing it well in advance. 

Planning ahead and following these tips can ensure that you have the most successful headshot session.


Visit BOOK NOW page to schedule your Headshot Session with Valentina Sadiul Photography. For more information contact at ValentinaSadiul@gmail.com or call 415.400.9212