habits

Creative People in Business: Igor SF Walker

My name is Igor, SF Walker and I am a Life Coach and an International Best Selling Author. My aim in life is peace, inspiration, health and wellness, harmony and abundance. Everything I do is driven by these thoughts. 

© 2017 Valentina Sadiul Photography

© 2017 Valentina Sadiul Photography

 

  • Time you wake up: 6:30 (if not exactly 30 minutes before the Sunrise)
  • Morning routine: Glass of Alkaline water with Intention - Gratitude Journal: 10 thing I am grateful for - Lifestyle, existential questions and quotes I connect with: ("it is what it is, accept it, harvest the good, forgive the rest", "what they think of you is none of your business", "are all of my habits serving me, if not which ones do I have to change"...) - Visualization Meditation of my LIFE (total of 30 minutes)
  • Best habit: Walking
  • Worst habit: Alcohol
  • Personal philosophy: Slow Down, Reduce the Noise, Listen, BE before you DO, Gratitude
  • Book you are reading now: I am reading a book a week for this year, part of a project for my own book and I just finished "Zen Mind, Beginners Mind" - Shunryu Suzuki 
  • Most used apps: Kindle for Iphone, Youtube App, Communication Apps, Social Media Apps
  • Time you go to sleep: Varies and is driven by the body, not mind

 

 

 

What made you decide to become a life coach? What is unique about SF Walker coaching experience?

Re-connecting with my true self and my core, it was very clear that I always was and always will be a life coach and I simply realigned my path. It only took a 14 year old relationship ending, 16 year old healthcare career ending and a motorcycle crash to realign me, but this is why I am here now, so that other people do not have to go through what I went in order to discover true self and realign www.sfwalker.com/webinar-registration. Most unique part of the SF Walker coaching experience is the WALKING itself. It is a walking, listening and talking, for mind, body and soul coaching session. I do not have your answers, you however do and WE will discover them together. What I have is a never ending stream of caring, curious, "nothing is off limits" questions that will shift emotional states, provide different perspectives to be considered and most importantly guidance for you in finding your own answers. I am a grateful co-pilot and a co-creator in your own story, humbled to be invited into your space.

What is your favorite part about being a coach?

Learning and teaching. Raising awareness. Every single interaction I approach as being a student just as much as being a teacher. Being able to ask that right question that gives you your answer. Priceless.

Do you have any advice for someone who is contemplating working with a life coach but is unsure of the benefits they’ll get?

Understanding the difference between "I need a coach" and "I want to work with a coach." NO ONE needs coaching, I myself only work with my own mentors and coaches because I want to. I want to GROW and in doing so I want to CONTRIBUTE. I am the only one that can guarantee any benefits, as I am the only one taking the steps to get there. There is no question that new knowledge is gained, new understandings and new levels of awareness that all drive wanted change. In the end, it is all about habits and habits are programmed. I love saying to my clients, "Connect to knowledge, respect the teacher." The teacher is simply a vessel, and as the student is ready the teacher appears, regardless of the form.

What is a success to you?

Awareness and presence in the NOW.

When you look back at your coaching history with clients, what are the common issues or goals that they raise?

Love, Beliefs, Relationships, Time, Career, Money, Clarity, Habits, Purpose, Success, Creation of Reality, Acceptance, Forgiveness, Effectiveness, Listening, Public Speaking...

Why did you decide to write a children's book? What is this book about?

My children's book was one of those things that started it all for me, it was where I finally said to myself "OK Igor, let's take this from thoughts and only just talking about it, from daydreaming to reality. Let's obtain these amazing titles, published author and international best selling author." It sounded incredible and impossible, however because of focus, discipline, accountability and vision, today this is a reality. I understood everything in life is about programming, about education, about messages, and since words are spells, and people are more often than not "under a spell" I wanted to share a simple message "Beauty is everywhere, it's in you and it's in me, how I wish everyone would see" I chose a hummingbird to be the storyteller and wonderful sights of San Francisco to be the backdrop. The original page used to run a campaign to become an international bestseller is here: http://www.worldthroughmyeyesbook.com/ and my own personal story and the link to the book is here http://www.sfwalker.com/mystory

SF-Walker-Creative-People-Business-2018

Creative People in Business: Bastian Sascha Schmidt

My name is Sascha and I’m the owner of Tree of Qi Acupuncture Clinic in San Francisco. My interest is in bringing health and healing into the world and I feel very grateful to be able to provide my services to the lively and diverse community we have here in the city.
I focus on helping patients heal the underlying imbalances in their bodies and minds, thus creating what we call “flow” in Chinese medicine. Flow is what ensures movement that is free of pain as well as a state of mind that is free from suffering. 

With health costs on the rise and an emergence of many acute and chronic health concerns ranging from pain, digestive issues, women’s health, to stress, anxiety and depression, I believe that acupuncture and Chinese Medicine are valuable resources for people during this time, especially for those who’d like to take a more active role in their healing journeys.
I use acupuncture, Chinese Herbs, cupping, reiki and nutritional counseling to help my patients find balance in their lives and I’m excited about what I do.

© 2016 Valentina Sadiul Photography

© 2016 Valentina Sadiul Photography

Time you wake up: 7:40 am

Morning routine: I meditate for 20 minutes, then I have tea and listen to either NPR or a podcast. Recently I’ve been detoxing from politics (not always successfully), so I’ve been listening to spiritual talks.

Best habit: Daily meditation

Worst habit: I binge watch TV shows if they’re good.

Personal philosophy: Serve others; do the best I can

Book you are reading now: “Understanding Power” by Noam Chomsky

Most used apps: Sonos for music

Time you go to sleep: Between 10 pm - 11 pm

 

 

Tell me about your choice to open your own clinic and become your own boss: what motivated you? What were your fears and challenges, and how did you overcome them? 

I’ve always liked the look and smell of Chinese Herbs and have been fascinated with Eastern Philosophies and ways of treating the body even years before practicing Chinese Medicine. I used to live in New York City and would go to Chinatown often to be immersed in the colorful world of Chinese food and herbs and products. 

How long did it take for you to get your business running the way you've always imagined it? In other words, how did you "get on your feet"? 

I started my practice out of my apartment, because I was operating with a very low budget. This was surely one of the biggest challenges in the beginning.  However, within 6 months I moved into a nice big clinic space here in the Mission and today, almost 7 years later, I practice in a fully equipped 3 treatment room clinic. 

What do you enjoy most about your role in patient care?

Being my own boss has been a wonderful experience. I set my own schedule, take 3 day weekends, travel, and I get to do what I love most, which is to help people feel better.
A challenge of being my own boss is that I have to oversee all aspects of my business, even the ones that don’t come so easily, such as bookkeeping and marketing. For this reason, I hired a business coach, who recommended getting professional headshots. This is where Valentina comes in: she’s been an integral part in my public appearance - her images not only portray the true essence of who I am and what I do, but also the space and surroundings I practice in.
Having a community of talented friends and colleagues around me has been key to the success of my practice.

How do you balance your work and personal life?

In order to balance the demands of running a clinic I take long weekends, and often I leave the city and go into nature. In my spare time I also like to play music, read, go on long walks, go on meditation retreats, do archery, and visit the many naturally occurring hot springs in California.

What are some of your personal and/or professional goals for the future?

A goal of mine for the future is to open up a tea house in the San Francisco, a place where people can come to relax and ground, a place of community and respite of the city hustle and bustle. A big part of my spirituality and inner growth is to make an impact on the community that lasts even after I’m long gone. It is my hope that my clinic and my future tea house will provide the community with resources for many years to come.

Contact Information:

Address: 2460 Mission Street Suite 104 in San Francisco CA 94110
Web: TreeofQi.com
Tel: (415) 424-3479
Yelp

Creative People in Business: Kaylee Whitworth

 

I have always been a minimalist who enjoys organizing my surrounded environment to create balanced, functional and sophisticated space. I know that my lifestyle, neatness, and need for everything to be well organized played a strong role in my growing success as a headshot photographer.

When I first moved to the US, I was in a culture shock from how much stuff people had (especially clothes!). I witnessed closets breaking apart, garages that were filled from floor to ceiling without any room for a car,  and hundreds of pillows on couches and beds...

I met Kaylee at a Wealth Entrepreneurs Event and learned that she is a professional organizer and owner of CLOSETED. I was very interested to find out how she transformed her lifestyle into an exciting business. We live in a heavily consumerist era. It is so easy to become a slave of materialism, and to get trapped in the disorganization of everything that you didn’t need in first place.

Here’s what Kaylee says in her bio:

“I was interested in interior design because I loved the idea of curating an inviting environment for a family to come home to.  But after being in dozens of beautiful homes and seeing inside their messy private areas it felt like a sham.  How could an individual feel relaxed when their closet, home office or bathroom cupboards were in complete disarray?"  

Kaylee’s business philosophy resonates with my lifestyle and I can’t wait to share this interview so you can benefit from having less clutter and more room for creativity.  I’m thankful that Kaylee found time to stop by my portrait studio for my Creative People in Business project and share her knowledge of organizing.

©   2016 Valentina Sadiul Photography

© 2016 Valentina Sadiul Photography

Time you wake up: Between 5-6 A.M. 

Morning routine: Shower, make-up, cook breakfast while I empty the dishwasher, eat, brush teeth, style hair, get dressed. 

Best habit: Meal planning.  I always recipe search, shop and cook ahead of time so when it comes time to make breakfast or pack lunch I always have options to choose from.  I make healthy food choices and never skip a meal which allows me to stay on my A game.

Worst habit: Worrying.  On some level I know my clients appreciate that I worry about things so they don't have to but spending time worrying doesn't change an outcome.  I know I'm capable of handling problems big and small so someday I'd like to evolve out of the worry-about-it step.

Personal philosophy: Be kind, do the right thing.  Being nice to people is free AND easy.  People who choose to have a bad attitude waste a lot of time and energy and that is not a way that I want to spend those precious resources.  I find that I can diffuse difficult situations with a vendor or installer by staying calm, respectful and friendly.

Book you are reading now: I just started The Hundred Secret Senses by Amy Tan.  I like to switch between novels and informative literature rooted in subjects like organizing, nutrition and personal growth.

Most used apps: I am not a big app downloader but I use Uber and Lyft a fair amount as well as Pandora and Whole Foods.

What you do before going to bed: Wash my face, brush my teeth and pack any items I will use the next day at work.
Time you go to sleep: 10 P.M.

How and why did you decide to pursue a career as a professional organizer?

My degree is in interior design and I was working for a designer (turned friend/mentor) who handed me my first organizing job because he noticed I was good at it.  I organized as a side job for several years and then my husband pushed me to make it a full time business.

From your experience, what areas of people’s homes most need help with decluttering?

It's really different for every home but I like to start with smaller areas because usually once a client sees how much we can accomplish together they feel excited about moving on to larger areas. 

Whether it’s donating, gifting, or trashing, how do you help your client let go of their clutter? 

Some clients are extremely mentally ready to purge their homes, they just need a little hand holding and someone to validate that their instincts are correct, for these people my advice is to trust yourself.  Others need to really talk through each item, with these clients I ask them a lot of questions about why they feel the need to hold onto specific items or an excessive amount of stuff in general.  I never make anyone give anything up but I will make strong suggestions.  If we are sorting a lot of sentimental items I ask clients to share their memories with me, sometimes re-living a memory about an object is enough to make you feel ready to set it free.  My clients see that I am passionate about what I do so they learn to trust that I have their best interested at heart.

What is your advice for shopping while avoiding becoming trapped in a heavily consumerist society?

We are already trapped in a heavily consumerist society.  I try to remind people that shopping is fun but it becomes not fun when you have no where to put the things you buy and/or you can't find things you know you purchased.  That's a sure sign you have a problem.  I think being more aware of what you are buying (online and in stores) is part of the process, the other part is to always be thinking of what you don't need anymore.  I have a "donation box" in all of my clients homes, as soon as you realize you don't need something you throw it in the donation box, when the donation box is full you seal it up, put it in your car and take it to be donated, then you start another donation box.  

In a shared environment, how do you compromise and maximize space for roommates or a whole family?

I try to use wall space as much as possible to get things off the floor and I also like using furniture that can double as storage.

Very often, highly organized people marry partners who are okay living in an overwhelming mess. How would you approach the conversation about decluttering and inspire a “messy” person to see the benefits of being organized? 

Sometimes couples use me as a wedge, they want me to help gang up on their spouse and shame them into an organized lifestyle, I don't go in for that type of thing.  Itry to develop a bond with each family member and that means asking everyone about their goals for the space.  Knowing that I have multiple interests at heart makes clients more amenable to hearing my ideas and doing the work to clear their space and make room for a plan that encompasses everyone's goals. 

What storage solution is “a must” to stay organized in the long run?

Files are a non-negotiable.  If you are an adult person you need a way to manage your paperwork (I created my personal filing system at age 11.)  Some of my clients run a business out of their residence, they are probably going to need a tall file cabinet or a chest of drawers dedicated to files. For clients like home makers I can get away with smaller solutions but when you consider the paperwork you need to run a house (insurance, taxes, each family member's medical/school records just to start) it adds up fast and if you want an organized home you need a system for paperwork.

The other thing I do for almost every client is to organize their bathroom products in clear plastic shoe boxes.  I sort like items then I label each box so when you cut yourself all you have to do is grab the first aid box and your band aids will be right there or if you are going on a trip then you pull the box that says travel toiletries and anything you may need is at your fingertips.

What is your best advice for overworked business people trying to stay organized?

Hire me!  Organizing is not a magic bullet, it's work and at some point something's got to give and if you spend so much time working that you have very little time for organization then it might be time to admit to yourself that organizing is not your favorite thing and it's worth it to you to hire someone to help.  For my clients that go through the initial organization process and still have trouble taking time to stay organized I offer "touch-up" sessions which usually happen quarterly.

 I know you love to organize, but I am sure you feel overwhelmed after a work day decluttering for your clients. How do you recharge?

I love to cook.  If I feel too tired to cook an entire meal then I just prep my next meal and when I go to make it the next day my job is much easier.  If I am feeling very overwhelmed I will organize something small like the fridge or my desk.  That small achievement helps me clear my head and prepare myself for the bigger achievements that await me in the near future.

What daily habits allow you to stay organized?

Always unpack as soon as you get home.  If it's your gym bag, purse, groceries, the clothes you bought online and received at work, unpack everything right away.  If you spend a little time picking up after yourself daily you save a lot of time in the long run because you have less picking up to do and you don't spend time trying to find things you failed to put away.

Contact Information:

Website: closeted.net   

E-mail: kaylee@closeted.net    

Phone: 415.235.1253