photography

Anna Mazzanti: "The beauty of Valentina's work is that you don't have to say much, for it brilliantly speaks for itself!"

© 2017 Valentina Sadiul Photography

© 2017 Valentina Sadiul Photography

"It takes a true talent of the photographer not only to create beautiful portraits but also to be able to capture and bring out the inner essence of personality.
This is exactly what I was searching for while choosing professional headshot photographer. Not only I was impressed by her immense creativity and vibrant nature, but also by her ability to understand my vision and what I was trying to accomplish.
With her professional touch and guidance, I was able to relax and have fun in front of the camera. With each click, I felt a little loose, allowing my true personality shine. The beauty of Valentina's work is that you don't have to say much, for it brilliantly speaks for itself!"

Anna Mazzanti - UX Designer 

Creative People in Business: Andy Babkes

My name is Andy Babkes and I’m a functional nutritionist, efficient exercise coach, healthy-lifestyle optimizer, emotional regulation specialist, and the owner of OptimizedFit.
I like to think of myself as “the laziest healthiest person around.” Meaning, I’m obsessed with trying to improve myself mentally, emotionally, and physically in the quickest most time-efficient ways possible.
To achieve these goals, I am certified in a unique type of exercise program that gives your body all the exercise it needs in less than 20 minutes, once a week. I know it sounds crazy, but the science checks out and my clients and myself love it! In addition, I implement functional nutrition, using lab work and individualized nutrition recommendations as well as helping to resolve negative emotional patterns, I help my clients achieve their goals quickly and safely.

© 2017 Valentina Sadiul Photography

© 2017 Valentina Sadiul Photography

Time you wake up: I’m more of a morning person so I like to get up around 6am-7am.

Morning routine: To help keep a peaceful mind throughout the day, I always start my morning with a 20-minute meditation. Followed by about 30 minutes of stretching and foam rolling to get my body limber and ready to take on the day!

Best habit: I think I’m good at being consistent with my goals. Once I put my mind to something, I will keep at it! I think I can mostly am able to achieve this by being very meticulous with my goals and planning. Daily, I have “to-dos” and I do everything I can to try and hit these goals.

Worst habit: On the flip side, I tend to take on too many projects/commitments… this I am slowly getting better at.

Personal philosophy: Come at the world with compassion, curiosity, and good-will. Don’t take things personally and don’t hold back.

Book you are reading now: Cutting Through Spiritual Materialism by Chögyam Trungpa… just finished No Boundary by Ken Wilber

Most used apps: Google Docs—great for taking quick notes, keeping my “to-do” list handy on whatever piece of technology I am using at the moment.

Time you go to sleep: Generally around 10pm. I never like to stay up past midnight and try to always get 8 hours of sleep each night. I’m also a fan of daily naps whenever possible!

1. What motivated you to start OptimizedFit?

I started down my personal “optimized health” years ago when I decided to become a vegetarian. Then, during college, I stumbled upon the Holistic Health department. From there, I begin taking every class that was offered through their department and couldn’t stop reading about all things nutrition and health. This inspired me to pursue a career as a health coach… Since then, I became certified as a nutritionist and began eating meat again. After all this training and self-education and research it became clear that I had a passion for all things health. This realization is what motivated me to start a business helping others optimize their health.

2. What has been your greatest professional success and biggest setback?

I’ve had many professional milestones, but one of my greatest moments of pride was when I was able to quit my normal 9-5 job and start working for myself. I’m not much of a risk taker so making this jump was huge! It was a very empowering moment.
I don’t really think I’ve had any major setbacks (thank goodness). And if I had to look at all my “setbacks,” I don’t really see them that way… they were all important learning experiences that I am truly grateful for.  

3. What parts of your work do your enjoy the most and why?

Connecting and serving others to get healthier and happier. It’s really strange but cool to have my work life and normal life kind of blend into one. I never feel like I am working.

4. What skills do you consider to be essential to work in this industry?

A thirst for knowledge, wanting to help others, and growth.

5. You are professionally trained in the TiPi. What is Tipi?

TIPI stands for the Technique d’Identification des Peurs Inconscientes (TIPI) or Technique for the Identification of Unconscious Fears in English.

TIPI allows you are able to tap into your body’s innate capacity to heal and process negative emotional patterns. This could look like Phobias such as: Fear of the dark, swimming, heights, driving, being in closed or open spaces, animals, germs, agoraphobia, emetophobia, public speaking, meeting new people, etc. Or emotional patterns such as: PTSD, panic attacks, anxiety, depression, low-self esteem, anger, jealousy, etc.

Often when people think about hiring a health coach they just think about exercise and nutrition, but working on one’s emotional health is absolutely critical for a client’s success.

Here’s a video explaining TIPI further: https://youtu.be/AaELa3NGGcw

6. What nutrition and fitness advice would you give to entrepreneurs and busy professionals to boost their energy level?

Something I find that all my clients struggle with is being properly hydrated. An easy equation to figure out how much water you should drink is: to take your weight in pounds, divide that number by 2 and that should be about how many fluid ounces of water you should drink (at minimum) each day. I actually wrote an entire article on the subject here: http://optimizedfit.com/drink-more-water/

Another important tip I give my clients to improve their energy level is to build good sleep habits. That includes getting to bed and waking up at consistent times, minimizing blue light exposure at night, avoiding caffeine after 3pm and more. Lots to talk about… check out my article on other helpful sleep tips: http://optimizedfit.com/get-your-sleep-on/

7. What's your typical daily meal and workout routine look like?

I am a fan of intermittent fasting, which is basically a way to skip breakfast and receive the benefits of fasting. (More details can be found here: http://optimizedfit.com/fasting/)

For lunch and dinner I keep things basic. Generally making sure I have a meal high in healthy proteins and fats with a moderate amount of carbohydrates. A typical meal would look like some steamed organic kale and grass fed ground beef… prepared sort of like a stir fry. After cooking, I’ll add raw salad greens, some kimchi or sauerkraut for health probiotics and added vitamins/minerals as well as some nori or other sea vegetable to boost my iodine and mineral intake for healthy metabolic function.

When I do snack I go for organic, raw nuts—presoaked or some sort of nut butter with a little bit of a dark chocolate (85% or higher) for added antioxidants. Sometimes I will pair these treats with some berries.

There’s a lot of random things I do to stay healthy. Feel free to check out my website for more helpful tips! You can find me at: OptimizedFit.com


Web: OptimizedFit.com
Tel: (415) 735-6843

Professional Headshots for Therapists and Life Coaches

Our lives are full of everyday challenges. When it come to navigating relationship with friends and loved ones, our careers, and the emotional events and feelings that are part of being human, our friends (as wonderful and supportive as they may be), can’t always give us the objective advice and support that we need on a regular basis. Also, sometimes we may not feel comfortable sharing our true feelings with people we know, for fear of being rejected or judged.

Luckily, there is a group of professionals who have the power to help us with compassion, objectivity and honesty. They are psychologist, family therapists and life coaches! 

Any time we search for a  professional, we usually start by using Google or a social media platform. Whether we realize it or not, our decision to contact or not contact a certain professional hinges on the first impression that their headshot makes on us.  

©   2016 Valentina Sadiul Photography

© 2016 Valentina Sadiul Photography

If you are a mental health care professional, here are some questions to ask yourself:

  • Does your headshot radiate approachability and friendliness?

We all want to talk to someone who is friendly, approachable, and easy to talk to! While in real life you may be all of those things, if your photo is too serious, too formal, or your body language is closed off, you may be turning off potential clients. Whereas people may respond to a more serious photo when choosing a lawyer or financial advisor, when choosing a mental health professional, a friendly, confident, and kind headshot is the way to go.

  • Is your look current and well put together?

Dated headshots with out of style hair, makeup, and clothing can turn off potential clients as well. It may sound superficial, but clients want to see that you are up to date on the goings on of today’s world. If your headshot is from 5 or more years ago, potential clients may worry that you won’t understand the finer points of their modern lives. Your look shouldn’t be “trendy”, but it should be well fitted, classic, and stylish.

  • Is your headshot taken by a professional photographer?

If your headshot was taken by a friend, family member, or amature photographer, potential clients may subconsciously think of your work as amature as well. Having your headshot taken by a skilled photographer who is experienced with headshot photography for professionals in your field, sends the message that you are a professional who invests time and energy into his or her craft. Remember, a great photographer will be able to capture the essence of who you are and what makes you great at what you do! With a great headshot, potential clients will feel like they know you already.

 

How to prepare for your HEADSHOT SESSION

Hiring a professional photographer for your headshots or portraits is a wise investment, and one that you want to get the most out of! Good preparation will ensure a smooth and efficient experience with images of you looking your absolute best. Here are some of the most frequent questions that clients ask me, and some of my tips for preparing for your next photoshoot:

Valentina Sadiul Headshots in San Francisco Bay Area

Valentina Sadiul Headshots in San Francisco Bay Area

What clothing should I bring to my photoshoot?

Bring more options than you need. If you are planning on using 2 looks, bring 4 or 5 choices so you and your photographer can choose the best ones. If you are wearing a suit, bring a few shirt and tie options so you can create a few different looks. 

First and foremost, all outfits should fit you well and make you feel powerful, attractive, and well put together! Avoid outfits that are too baggy or too tight, and make sure that everything is neat, clean, and pressed. Make sure your shoes are shined and match your outfits, as your photographer may take full-length shots. Check your outfits for holes or tears and try on anything that hasn't been worn in a while to make sure it still fits you the way you like.

Choose colors that make you feel your best! If you always get compliments when you wear green because it brings out the green in your eyes, bring green! If wearing a red dress makes you feel powerful and beautiful, bring your red dress! Solid pieces in dark colors or jewel tones generally photograph very well and compliment most skin tones and coloring, but feel free to have fun with bright colors and subtle patterns and textures as well. Large, loud patterns can be distracting, so choose pieces that don't compete with you for attention. Ladies, bring tops, skirts, and dresses with different necklines and different silhouettes. 

Is there anything else I should bring?

Ladies, bring your make-up with you in case you need to do any touch-ups. Have your lipstick, hairbrush, and a few bobbypins close by for fast fixes! If you do not feel confident with your make-up skills, consider hiring a make-up artist. Men, bring hair product and a comb and have them close by as well. 

What questions should I ask myself or others before the shoot?

If you are going to be taking photos for your website, poster, business card, advertisement, or anything else specific, think about what what you want that to look like and what orientations you need. If your website needs landscape oriented shots, you want your photographer to know that so you get the shots you need. What is the color scheme of your website or poster? Do you want a specific colored background to compliment that? If you are working with a website designer, agent, or publicist, ask them to be specific about any preferences or requests that they might have.

Most importantly, make sure you arrive at your shoot well rested and ready to let loose and have fun! 


Valentina-Sadiul-Headshots-Blog-Profile-Picture

Visit BOOK NOW page to schedule your Headshot Session with Valentina Sadiul Photography. For more information contact at ValentinaSadiul@gmail.com or call 415.400.9212

WELCOME to Valentina Sadiul Photography BLOG

I have always been inspired and intrigued by the beauty and individuality of the human spirit. In fact, I was immediately attracted to photography for the opportunity it provided to capture the unique spark within each person in front of my lens. Photography also provided me with countless opportunities to meet and collaborate with interesting and creative people, and to hear their stories and experiences. Now as a professional headshot and portrait photographer in the San Francisco, I provide headshots and promotional portraits for the Bay Area’s most fascinating artists, musicians, dancers, CEO’s, and entrepreneurs; as well as for start-ups, real-estate brokerages, and other corporations who are seeking to create a professional and successful, yet personal brand image. I also provide glamorous portraiture sessions for women of all ages. I feel so strongly that every women should have the opportunity to feel like a celebrity, and it is my mission to empower every woman to love her own individual and unique beauty.

 

In fact, empowerment is a lot of what drives my work. My portraits represent my clients as their most successful and intriguing selves. Though many of them are just at the start of their careers, their photographs make people take notice and view them as successful, confident, and accomplished. I love maintaining relationships with the people I have photographed, and watching their careers flourish.


This blog is dedicated to readers who are looking for balance in their professional and personal lives, and focussed on achieving career success, financial freedom, good health, and strong relationships.